RECHARGE YOUR MIND
This FREE weekly content is available to support you and allow me to remain of service to my community. Each week a new 10-15 minute practice will be added until we can return to being together in office.
Episode 16 focuses on JOY from July 23
Episode 15 focuses on CONNECTION from July 1
Episode 14 shines the spotlight on AFRICA YOGA PROJECT from June 24
Episode 13 focuses on VIPASSANA MEDITATION from June 19
Episode 12 focuses on JOURNALING AND PRESENCE from June 10
Episode 11 focuses on LOVING KINDNESS from June 3
Episode 10 focuses on WALKING MEDITATION from May 27, 2020
Episode 9 focuses on GUIDED MEDITATION 1.4 (Integration) from May 20, 2020
Episode 8 focuses on GUIDED MEDITATION 1.3 (good for families/kids) from May 13, 2020
Episode 7 focuses on GUIDED MEDITATION 1.2 from May 6, 2020
Episode 6 focuses on GUIDED MEDITATION from April 29, 2020
Supplememental Meditation Practices: 5x5x5 Breathing Exercise (2 minutes)
Progressive Relaxation - Long (18 minutes)
Episode 5 focuses on the practice of BREATH OF FIRE April 22, 2020
Episode 4 focuses on the practice of USING A MANTRA April 15, 2020
Supplemental Mantra Practice (6 minutes) - Japa - Om Gum Ganapataye Namah
Episode 3 focuses on the practice of ALTERNATE NOSTRIL BREATHING. April 8, 2020
Episode 2 focuses on the practice of MINDFULNESS April 1, 2020
Episode 1 focuses on the practice of GRATITUDE from March 24, 2020.
If you are enjoying the practices and you are able to contribute, you can make a dontation to me via my email address firstname.lastname@example.org through PayPal or Zelle. Anything is appreciated.
You can also consider purchasing a GIFT CERTIFICATE for use in the future
Wishing you all the best of health. In gratitude.