Dana Cruz 773.398.3886



This FREE weekly content is available to support you and allow me to remain of service to my community.  Each week a new 10-15 minute practice will be added until we can return to being together in office. 


Episode 16  focuses on JOY from July 23

Episode 15 focuses on CONNECTION from July 1

Episode 14 shines the spotlight on AFRICA YOGA PROJECT from June 24



Episode 13 focuses on VIPASSANA MEDITATION  from June 19

Episode 12 focuses on JOURNALING AND PRESENCE from June 10

Episode 11 focuses on LOVING KINDNESS from June 3

Episode 10 focuses on WALKING MEDITATION from May 27, 2020 

Episode 9 focuses on GUIDED MEDITATION 1.4 (Integration) from May 20, 2020

Episode 8 focuses on GUIDED MEDITATION 1.3 (good for families/kids) from May 13, 2020

Episode 7 focuses on GUIDED MEDITATION 1.2 from May 6, 2020

Episode 6 focuses on GUIDED MEDITATION from April 29, 2020

Supplememental Meditation Practices: 5x5x5 Breathing Exercise (2 minutes)

Progressive Relaxation - Long (18 minutes)

Episode 5 focuses on the practice of BREATH OF FIRE April 22, 2020

Episode 4 focuses on the practice of USING A MANTRA April 15, 2020

Supplemental Mantra Practice (6 minutes) - Japa - Om Gum Ganapataye Namah


Episode 3 focuses on the practice of ALTERNATE NOSTRIL BREATHING. April 8, 2020

Episode 2 focuses on the practice of  MINDFULNESS April 1, 2020


Episode 1  focuses on the practice of GRATITUDE from March 24, 2020.







If you are enjoying the practices and you are able to contribute, you can make a dontation to me via my email address dana.cruz@gmail.com through PayPal or Zelle. Anything is appreciated.

You can also consider purchasing a GIFT CERTIFICATE for use in the future 

Wishing you all the best of health.  In gratitude.